Brown Rice, Broccoli, Cheese and Walnut Surprise

[vegelady]

     Ingredients:


     1/2 cup chopped walnuts
     1 tablespoon butter
     1 onion, chopped
     1/2 teaspoon minced garlic
     1 cup uncooked instant brown rice
     1 cup vegetable broth
     1 pound fresh broccoli florets
     1/2 teaspoon salt
     1/8 teaspoon ground black pepper
     1 cup shredded Cheddar cheese



     Directions:


     1. Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8
        minutes or until toasted.

     2. Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes,
        stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low.
        Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

     3. Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper.
        Cover, and microwave until tender.

     4. Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.