Tasty Tostadoes

[vegelady]

Tasty Tostadoes

Recipe By :Vibrant Life Online
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 16-oz can vegetarian refried beans (fat-free)
6 ounces salsa verde
3 cups cabbage -- shredded
1 cup red cabbage -- shredded
4 tostado shells
4 ounces lowfat Monterey Jack cheese -- shredded
1 avocado -- sliced into 12 wedges
1 large tomato -- chopped
1 cup chopped green onion
4 tablespoon plain low-fat yogurt (optional)

DIRECTIONS:

In a medium saucepan, heat refried beans with 1/4-cup salsa verde. Toss two
kinds of cabbage together. Warm tostado shells in microwave (10 seconds per
shell). For each tostado shell: spread with 1/2-cup beans; top with 1 to 2
tablespoons heated salsa, 1 cup cabbage mixture, 1 ounce cheese, 3 avocado
wedges, 1/4 cup tomato; sprinkle with green onions; garnish with 1 tablespoon
yogurt (if desired).