Tasty Low Fat Spicy Bean Dip

[vegelady]

     Ingredients:


     1 cup cooked pinto beans (1-15 ounce can)
     1 cup of your favorite hot salsa
     1 Tbsp fresh lime juice
     1 tsp gr. coriander
     2 tsp gr. cumin
     1/2 tsp salt
     Pinch of cayenne
     White or black pepper to taste
     1 Tbsp minced parsley or cilantro
     Optional: 1 jalapeno pepper, seeded and minced



     Directions:


     1. Using a food processor or hand blender, blend the pinto beans until smooth.

     2. Add the salsa, lime juice, coriander, cumin, salt, cayenne, and pepper. Blend well.

     3. Place in bowl and garnish with parlsey.

     4. Serve with warmed flour tortillas or baked (not fried) tortilla chips for a low calorie, tasty snack.