Foo Yung Hai

[vegelady]

     
     Ingredients:


     4 tablespoon Peanut oil
     1 Spring onion, shredded (green onion)
     1 ounce Bamboo shoots, shredded
     1 cup Bean sprouts
     5 Eggs
     1/4 teaspoon Salt
     2 tablespoons Water
     6 tablespoons vegetable stock
     1 tablespoon Sugar
     1 teaspoon Soy sauce
     2 teaspoons Ketchup
     1 teaspoon Cornstarch
     pinch pepper



     Directions:


     Heat 1 tablespoon of oil in pan and fry onion and bamboo shoots for 1 minute.
     Beat eggs, add onion, bamboo shoots, bean sprouts, 1/4 ts salt, 2 tb water.

     Heat another tablespoon oil in the pan, add vegetable stock, pinch salt, sugar, soy sauce, ketchup,pepper
     and cornstarch. Mix all well, bring to the boil and keep hot while making omelette.

     Heat 2 tablespoons oil in omelette pan, stir in egg mixture, cook. Put on hot dish, pour sauce over.