May 21, 2012, 11:07:50 am
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News
: Welcome to the Free VegeFood Recipe Center
Home
Help
Search
Login
Register
VegeFood Free Recipe Center
>
Vegetarian Recipe Categories
>
Fruit Dishes
>
Tropical Fruit With Mint Yoghurt
Pages: [
1
]
« previous
next »
Print
Author
Topic: Tropical Fruit With Mint Yoghurt (Read 1397 times)
vegelady
Global Moderator
Hero Member
Posts: 730
Tropical Fruit With Mint Yoghurt
«
on:
January 17, 2010, 03:16:51 pm »
Ingredients:
1 small ripe pineapple
1 medium ripe mango
2 large kiwi fruit
1 pomegranate
1 bunch of mint
finely grated zest and juice of 1 orange
2 tbsp caster sugar
150ml low-fat natural yoghurt
Directions:
Cut the top and bottom off the pineapple and cut away the skin. Slice in quarters lengthways and then slice
away the tough central core.
Cut the juicy pineapple flesh into slim wedges and arrange onto plates or one large plate to serve.
Peel the mango and slice the flesh onto strips and lay on top of the pineapple.
Peel the kiwi and cut into slim wedges.
Lay onto the plate with the pineapple and mango. Cut the pomegranate in half and remove the seeds.
To avoid getting the rich ruby juice getting everywhere, it is much easier if you do this holding it inside a
medium- large sandwich bag. Scatter the seeds over the fruit.
To prepare the mint yoghurt, roughly chop the mint leaves and place into a blender with the orange zest
and juice and sugar. Blitz to chop the mint further and then add the yoghurt.
Blitz again to combine, drizzle over the prepared fruit and serve.
Logged
You can find many of our delicious meatless foods and securely order them right from our website. Click here to browse our store:
http://www.vegefood.com/store/
Pages: [
1
]
Print
« previous
next »
Jump to:
Please select a destination:
-----------------------------
General Category
-----------------------------
=> VegeFood Announcements
-----------------------------
Vegetarian Recipe Categories
-----------------------------
=> Appetizers
=> Beans & Legumes
=> Beverages
=> Breads
=> Breakfast Delights
=> Burritos, Tacos & Enchildas
=> Casseroles
=> Country Specific Recipes
=> Desserts
=> Dips, Dressings, Spreads, Pickles
=> Fruit Dishes
=> Meat Subsitutes
=> Pasta
=> Quick & Easy 30 Minute Meals
=> Rice Dishes
=> Vegetable Dishes
=> Salads
=> Sandwiches
=> Special Events & Holidays
=> Soups, Stew & Chili
=> Tofu
Loading...