Bean And Vegetable M้lange (very high fiber)

[vegelady]

Bean And Vegetable M้lange (very high fiber)

Recipe By :
Serving Size : 6 Preparation Time :0:40
Categories : Beans & Legumes Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
nonstick cooking spray
1 1/2 cups chopped onion
4 garlic cloves -- minced
3 cups broccoli florets--and sliced stalks
15 1/2 ounces canned chickpeas -- drained & rinsed
15 ounces canned black beans -- drained & rinsed
14 1/2 ounces diced tomatoes -- undrained
2 cups sliced mushrooms
1 teaspoon italian seasoning
3/4 teaspoon dried oregano leaves
1/2 teaspoon dried thyme leaves
salt -- to taste
pepper -- to taste
4 cups warm cooked rice

DIRECTIONS:

Coat bottom of large skillet with cooking spray; place over medium heat
until hot. Saut้ onion and garlic about 5 minutes, until tender. Add
broccoli; cook, covered, over medium heat 5 minutes.
Stir in chickpeas, beans, tomatoes, mushrooms, Italian seasoning, oregano
and thyme. Heat to boiling. Reduce heat and simmer, covered, 8 to 10
minutes, until broccoli is tender.
Season to taste with salt and pepper. Serve over rice.
Makes 6 servings.