Veggie Burger Mix

VEGGIE BURGER MIX

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Vegetables August

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Dry garbanzo beans
1/2 c Dry soybeans
1/2 c Dry lentils
1/2 c Yellow split peas
1/2 c Instant brown rice
1/2 c Rolled oats
1 pk Dry soup mix or
Salad dressing mix
1/4 c Bread crumbs
1/4 c Cornmeal
1 1/2 ts Baking soda

DIRECTIONS:

Put the ingredients one by one in a blender. Turn on the
blender. Run for cover (it's pretty noisy). When everything
is reduced to powder, combine in a container. To use, mix 1
cup of the mix with 2/3 cup HOT water or combination of water
and BBQ sauce, water and wine, or whatever other liquid you can
think of. Let sit 15 minutes, then form into 3 patties. Cook in
a pan coated with nonstick spray. NOTE: If you use BBQ sauce as
part of the liquid, they will brown much faster - must be the
sugar in the sauce. This recipe makes 4 cups of dry mix.

The variations for this are endless, as you can use different
dry mixes. Good Seasons makes fat free dry salad dressing mixes,
and there are lots of different flavors of soup mix (I think onion
soupwould be good). You could also use the dry seasoning mixes, like
the tacoseasoning, etc. Some of the are fairly high in sodium, but I would
thinkthat in a quantity of mix, it would average out
to an acceptable level.