Walnut - Rice Roast

[Saladbowl]

Walnut-Rice Roast

Ingredients (use vegan versions):

    1 cup rice, cooked
    1 cup bread crumbs
    1 cup non-dairy milk (soy milk)
    1 cup finely chopped walnuts
    1/2 cup finely chopped carrots
    1 cup finely chopped onion
    3 tablespoon oil
    1 tablespoon garlic salt
    1 tablespoon chopped parsley
    Fresh ground pepper to taste

DIRECTIONS:

Combine ingredients and mix well. Bake in an oiled loaf pan at 350 F for about one hour.

Serves: 4-6.

Preparation time: 20 minutes.

Variations:  1/2 c. chopped celery, 1/2 c. shredded soy cheese, and/or 1/4 t. sage