VegeFood Free Recipe Center
May 23, 2012, 03:37:42 am *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to the Free VegeFood Recipe Center
 
   Home   Help Search Login Register  
Pages: [1]
  Print  
Author Topic: Tofu Rice Casserole  (Read 1030 times)
vegefood
Administrator
Newbie
*****
Posts: 42


View Profile
« on: December 21, 2009, 05:54:02 am »

Tofu Rice Casserole
Source: 3ABN.org

Ingredients:

4 c. cooked brown rice
1/2 c. coconut milk
2 c. diced onions
2 c. diced red peppers
1 c. corn
1 c. broccoli florets
1 Tbsp. olive oil
1 Tbsp. onion powder
1 Tbsp. garlic powder
1 recipe scrambled tofu
Combine cooked brown rice and coconut milk.


Directions:

Saute onions, red peppers, corn and broccoli in a little water and oil until
the mixture. Add seasonings and place in casserole dish. Bake at 350
degrees for about 30 thoroughly. Vegetables may be added without sautZeing,
but the broccoli should be blanched first.
Logged

You can find many of our delicious meatless foods and securely order them right from our website.  Click here to browse our store: http://www.vegefood.com/store/
Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!