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Tofu Rice Casserole
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Topic: Tofu Rice Casserole (Read 1030 times)
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Tofu Rice Casserole
«
on:
December 21, 2009, 05:54:02 am »
Tofu Rice Casserole
Source: 3ABN.org
Ingredients:
4 c. cooked brown rice
1/2 c. coconut milk
2 c. diced onions
2 c. diced red peppers
1 c. corn
1 c. broccoli florets
1 Tbsp. olive oil
1 Tbsp. onion powder
1 Tbsp. garlic powder
1 recipe scrambled tofu
Combine cooked brown rice and coconut milk.
Directions:
Saute onions, red peppers, corn and broccoli in a little water and oil until
the mixture. Add seasonings and place in casserole dish. Bake at 350
degrees for about 30 thoroughly. Vegetables may be added without sautZeing,
but the broccoli should be blanched first.
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