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Chik Fried Rice
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Topic: Chik Fried Rice (Read 771 times)
vegelady
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Posts: 730
Chik Fried Rice
«
on:
December 23, 2009, 10:36:29 am »
Ingredients:
2 eggs, beaten
2 teaspoons reduced-sodium soy sauce
1 tablespoon vegetable oil
1/2 cup chopped green onions
1/4 teaspoon garlic powder
1 tablespoon vegetable oil
4 cups cold cooked rice
1 can (13 oz.) Worthington Diced Chik (drained)
1/2 cup frozen peas and carrots
1 tablespoon reduced-sodium soy sauce
Directions:
1. In small bowl stir together eggs and 2 teaspoons soy sauce. Set aside.
2. Add 1 tablespoon oil to nonstick wok or large skillet. Preheat over medium heat. Stir-fry onions and garlic powder about 2 minutes
or until crisp-tender. Add egg mixture. Stir gently to scramble. Remove egg mixture from wok. Cut up any large pieces of egg.
Let wok cool.
3. Add 1 tablespoon oil to same wok or skillet. Preheat over medium-high heat. Add cooked rice, WORTHINGTON Diced Chik and
frozen peas and carrots. Sprinkle with 1 tablespoon soy sauce. Cook and stir for 4 to 6 minutes or until heated through.
Add cooked egg mixture. Cook and stir about 1 minute more or until heated through. Serve immediately.
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