Walnut Frichik

[vegelady]

   

     Ingredients:

     1  cup walnuts
     3  tablespoons vegetable oil
     2  medium green peppers cut into strips
     2  carrots, sliced diagonally
     1  can (12.5 oz.) Worthington FriChik chicken substitute
     4  green onions, sliced diagonally
     3  cups cooked brown rice
     Seasoning Sauce
     2  tablespoons cornstarch
     1  teaspoon sugar
     1/2  teaspoon salt
     1/2  teaspoon cayenne pepper
     3  tablespoons soy sauce



     Directions:

     1. In a large skillet on high heat, stir fry walnuts in oil for 3 minutes.
         Remove walnuts and set aside.

     2. Add green peppers and carrots to skillet; stir fry until crisp tender.
         Remove vegetables and set aside.

     3. Add WORTHINGTON FRICHIK to skillet. Stir fry for 3 minutes.
        Add seasoning, sauce, walnuts, green peppers, carrots and green onions to FRICHIK.
        Toss together until thoroughly coated.

     4. Serve over warm rice.