VegeFood Free Recipe Center
May 23, 2012, 01:12:21 pm *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: Welcome to the Free VegeFood Recipe Center
 
   Home   Help Search Login Register  
Pages: [1]
  Print  
Author Topic: White Bean and Artichoke Salad  (Read 700 times)
vegelady
Global Moderator
Hero Member
*****
Posts: 730


View Profile
« on: December 25, 2009, 03:33:17 am »




     Ingredients:


     3 cups white beans, drained
     1/2 (14 ounce) can artichoke hearts, drained and quartered
     2/3 cup diced green bell pepper
     1/3 cup chopped black olives
     1/4 cup chopped red onion
     1/4 cup chopped fresh parsley
     1/4 ounce chopped fresh mint leaves
     3/4 teaspoon dried basil
     1/3 cup olive oil
     1/4 cup red wine vinegar
     salt and pepper to taste



     Directions:


     1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.

     2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.

     3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.


     Nutritional Information open nutritional information:
     Amount Per Serving  Calories: 218 | Total Fat: 10g | Cholesterol: 0mg

   
Logged

You can find many of our delicious meatless foods and securely order them right from our website.  Click here to browse our store: http://www.vegefood.com/store/
Pages: [1]
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC Valid XHTML 1.0! Valid CSS!