All-Around Good Smoothie

[vegelady]

     Ingredients:


     1/2 cup nonfat milk
     1/2 cup fat-free plain yogurt
     1/2 frozen banana, peeled and chopped
     2 tablespoons powdered protein supplement
     1 1/2 tablespoons flax seed
     1 teaspoon honey
     1/2 cup frozen strawberries



     Directions:

     In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.