Take a look at the nutrition profile in this well balanced "Bean Salsa Salad" recipe from Eden Foods. An enticing medley of organic beans, fresh carrots, onion, tomatoes and corn and a dressing that pairs well with a variety of dishes.

Gluten Free, Vegan, High Fiber
 

Ingredients

15 ounces EDEN Garbanzo Beans, rinsed and drained

15 ounces EDEN Black Beans, rinsed and drained

15 ounces EDEN Kidney Beans, rinsed and drained

1/2 cup carrots, coarsely grated

1 cup red onion, finely minced

1/2 cup organic tomatoes, diced

1 cup organic sweet corn, fresh or frozen, blanched 1 minute

Dressing

10 ounces mild salsa

2 Tbsp EDEN Extra Virgin Olive Oil

2 Tbsp lime juice, freshly squeezed

1/4 tsp EDEN Ground Cumin, or Ground Coriander

1/4 tsp EDEN Ground Chili Pepper, optional

Directions

Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Nutritional Information

Per serving - 192 calories, 4 g fat (20% calories from fat), 9 g protein, 32 g carbohydrate, 9 g fiber, 0 mg cholesterol, 152 mg sodium

Source: Bean Salsa Salad by Eden Foods

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