A garden white bean chili is typically a hearty, stew-like chili made with white beans (like navy, great northern, or cannellini beans), vegetables (such as onions, peppers, carrots, celery), broth, and chili seasonings. It may be vegetarian or include a protein such as chicken. The flavor profile is savory with mild chili spices rather than heavy tomato.

Common ingredients include:

• White beans (primary protein and fiber source)

• Vegetable broth or chicken broth

• Onions, garlic, bell peppers

• Green chiles or chili spices (cumin, chili powder)

• Optional meat (like shredded chicken) or plant proteins

Typical Nutrition (Estimated per ~1 cup)

Since exact data for this specific product isn’t available, here is a reasonable estimate based on standard white bean chili nutrition:

• Calories: ~190–200 kcal per 1 cup (240 g)

• Total Fat: ~5–7 g

  • Saturated Fat: ~1–2 g

• Sodium: ~400–650 mg

• Total Carbohydrate: ~20–30 g

  • Dietary Fiber: ~6–10 g

  • Sugars: ~1–3 g

• Protein: ~8–15 g