Mori-Nu Firm Tofu is a shelf-stable silken tofu made by Morinaga. It has a smooth, delicate texture with a firmer structure than soft silken tofu, making it suitable for dishes like scrambles, soups, sauces, desserts, and light stir-fries. The tofu is packaged aseptically so it does not require refrigeration until opened. It is commonly used as a plant-based protein and dairy/egg alternative.

Basic Description

• Type: Silken firm tofu

• Texture: Smooth and delicate but holds shape better than soft silken tofu

• Storage: Shelf-stable; refrigerate after opening

• Dietary features: Vegan, gluten-free, dairy-free, kosher, non-GMO soybeans, no preservatives

Nutrition (per 3 oz / 85 g serving)

• Calories: 50

• Total fat: 2 g

  • Saturated fat: 0 g

• Cholesterol: 0 mg

• Sodium: 20 mg

• Total carbohydrates: 2 g

  • Fiber: 1 g

  • Sugars: 1 g

• Protein: 6 g

• Calcium: 30 mg

• Iron: 0.9 mg

• Potassium: 170 mg

Ingredients

• Water

• Soybeans

• Soy protein isolate

• Glucono-delta-lactone (coagulant)

• Calcium chloride (firming agent)

Allergy Information

• Contains: Soy

• Free from: Dairy, gluten, and cholesterol

• Not suitable for individuals with soy allergy or soy sensitivity.