“Neatballs in spaghetti sauce” generally refers to a ready-to-eat or heat-and-serve meal of plant-based balls served in a tomato-based spaghetti or marinara sauce. Vegan soy-based balls in marinara sauce. 

Typical Nutrition (Example: Plant-Based Version)

A plant-based neatballs product (like one made from non-GMO soy protein in spaghetti sauce) per ~140 g serving has roughly:

• Calories: ~260 kcal

• Protein: ~14 g

• Total Fat: ~17 g (includes ~15 g saturated)

• Carbohydrates: ~12 g

• Dietary Fiber: ~4 g

• Sugars: ~5 g (including ~3 g added)

• Sodium: ~690 mg

• Cholesterol: 0 mg (if plant-based)

• Iron & Potassium: modest amounts

Common allergens/ingredients to watch for:

• Soy: Often present in plant-based neatballs.

• Wheat/Gluten: Many meatballs contain breadcrumbs (wheat).

• Eggs: Used as binders in some traditional meatballs.

• Milk/Dairy: Cheese or milk may be in the meat mixture.

• Sodium: These products can be high in sodium — check labels if you’re monitoring salt intake.